Our Community Blog

Written by SaraLi Forouzanfar and interviewed by Nicole Fernandes.  Embark on a transformative journey towards holistic wellness with dot, the social enterprise dedicated to making wellness easily accessible, personalized, and empowering....

Photo by Talen de St. Croix on Unsplash Written by Felicia Sedbrook in collaboration with Viterbo University Imagine tiny needles constantly pricking your skin. Your neck collar is suffocating. Everything...

Written by Kim Chua and Dennis Tran; interviewed by Nicole Fernandes.    AMBIV Collective is a social impact agency with a driving force dedicated to empowering disability and neurodivergent communities through...

Written by Suzanne Robertshaw and interviewed by Nicole Fernandes   When my husband was 10 years old, he told his mum, “One day there will be a name for this thing...

Written by Catherine Vincent and interviewed by Nicole Fernandes.  Yoga builds emotional resilience Emotional resilience can be built. You can learn to identify your emotions and the accompanying sensations in...

Photo by Andrea Piacquadio on Pexels Written by Ella Driebel in collaboration with Viterbo University Have you ever heard the saying, "You are what you wear"? Well, there may be more truth to...